Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt is high in Calcium, Phosphorus, Potassium, and Sodium.

Breakfast Cereals

52kcal

Calories

1.9g

Protein

10.1g

Carbs

0.4g

Fat

0.7g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

131%

Iron

Magnesium

Phosphorus

57%

Potassium

26%

Sodium

45%

Zinc

0.3%

Copper

0.1%

Manganese

0.2%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).