Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 1.88 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 10.1 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 45 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 543% more |
| Calcium | 131 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 671% more |
| Iron | 4.98 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 234% more |
| Potassium | 26 mg | 172 mg ★ | Quinoa, cooked has 85% more |
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