Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 1.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 10.1 g ★ | 0.72 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 1303% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 131 mg ★ | 56 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 134% more |
| Iron | 4.98 mg ★ | 1.75 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 185% more |
| Potassium | 26 mg | 138 mg ★ | Egg, whole, raw, fresh has 81% more |
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