Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.88 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 10.1 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 45 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 4400% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 4.98 mg ★ | 3.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 34% more |
| Potassium | 26 mg | 733 mg ★ | Nuts, almonds has 96% more |
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