Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 126% more |
| Protein | 1.88 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 10.1 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 178% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 131 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 32% more |
| Iron | 4.98 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 26 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.