Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 1.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.1 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 0.34 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 131 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 1356% more |
| Iron | 4.98 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 601% more |
| Potassium | 26 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.