Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 1.88 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Carbs | 10.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 0.37 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 147% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 45 mg | 36 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 25% more |
| Calcium | 131 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 245% more |
| Iron | 4.98 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 622% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 26 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.