Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 1.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 10.1 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 0.34 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 131 mg ★ | 8 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 1538% more |
| Iron | 4.98 mg ★ | 0.45 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 1007% more |
| Potassium | 26 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
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