Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is high in Calcium, Phosphorus, Potassium, and Sodium.

Breakfast Cereals

56kcal

Calories

1.4g

Protein

11.7g

Carbs

0.2g

Fat

0.7g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

104%

Iron

4.1%

Magnesium

Phosphorus

47%

Potassium

23%

Sodium

34%

Zinc

0.2%

Copper

Manganese

0.2%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Mema And Papa'S Famous Quail

Tangy Pasta And Cheese Salad

Carol'S Beef Stew

Oatmeal Goodies

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Mema And Papa'S Famous Quail

Tangy Pasta And Cheese Salad

Carol'S Beef Stew

Oatmeal Goodies