Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 1.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 11.74 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 145% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 0% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 104 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Iron | 4.09 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 13533% more |
| Potassium | 23 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.