Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 143% more |
| Protein | 1.44 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 11.74 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 223% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 104 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 5% more |
| Iron | 4.09 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.