Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.44 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 32% more |
| Carbs | 11.74 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.07 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 34 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 3300% more |
| Calcium | 104 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 1980% more |
| Iron | 4.09 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 1473% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 23 mg | 358 mg ★ | Bananas, raw has 94% more |
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