Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.44 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 11.74 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 34 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 386% more |
| Calcium | 104 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 512% more |
| Iron | 4.09 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 174% more |
| Potassium | 23 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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