Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 11.74 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 38% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 34 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 386% more |
| Calcium | 104 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 767% more |
| Iron | 4.09 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 644% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 23 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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