Cereals, farina, enriched, cooked with water, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Cereals, farina, enriched, cooked with water, with salt has 51% more |
| Protein | 1.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 10.92 g ★ | 7.18 g | Cereals, farina, enriched, cooked with water, with salt has 52% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.76 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sodium | 126 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 97 mg ★ | 40 mg | Cereals, farina, enriched, cooked with water, with salt has 143% more |
| Iron | 5.33 mg ★ | 0.67 mg | Cereals, farina, enriched, cooked with water, with salt has 696% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 23 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.