Cereals, farina, enriched, cooked with water, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 1.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 10.92 g ★ | 0.72 g | Cereals, farina, enriched, cooked with water, with salt has 1417% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.8 g ★ | 0 g | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.76 g | 0.37 g ★ | Cereals, farina, enriched, cooked with water, with salt has 105% more |
| Sodium | 126 mg ★ | 142 mg | Egg, whole, raw, fresh has 11% more |
| Calcium | 97 mg ★ | 56 mg | Cereals, farina, enriched, cooked with water, with salt has 73% more |
| Iron | 5.33 mg ★ | 1.75 mg | Cereals, farina, enriched, cooked with water, with salt has 205% more |
| Potassium | 23 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
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