Cereals, farina, enriched, cooked with water, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 1.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 10.92 g ★ | 0 g | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 0.8 g ★ | 0 g | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.76 g | 0 g ★ | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Sodium | 126 mg | 90 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 40% more |
| Calcium | 97 mg ★ | 8 mg | Cereals, farina, enriched, cooked with water, with salt has 1113% more |
| Iron | 5.33 mg ★ | 0.45 mg | Cereals, farina, enriched, cooked with water, with salt has 1084% more |
| Potassium | 23 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
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