Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 943% more |
| Protein | 10.48 g ★ | 2.38 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 340% more |
| Carbs | 77.2 g ★ | 7.18 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 975% more |
| Fat | 0.49 g | 0.41 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 20% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 377 mg ★ | 40 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 843% more |
| Iron | 40.93 mg ★ | 0.67 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 6009% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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