Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 155% more |
| Protein | 10.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 77.2 g ★ | 0.72 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 10622% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.9 g ★ | 0 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 89% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 377 mg ★ | 56 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 573% more |
| Iron | 40.93 mg ★ | 1.75 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2239% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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