Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 139% more |
| Protein | 10.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 77.2 g ★ | 0 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.9 g ★ | 0 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sugar | 0.7 g | 0 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 377 mg ★ | 8 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4613% more |
| Iron | 40.93 mg ★ | 0.45 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 8996% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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