Cereals, QUAKER, hominy grits, white, quick, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 894% more |
| Protein | 8.8 g ★ | 2.38 g | Cereals, QUAKER, hominy grits, white, quick, dry has 270% more |
| Carbs | 79.6 g ★ | 7.18 g | Cereals, QUAKER, hominy grits, white, quick, dry has 1009% more |
| Fat | 1.2 g | 0.41 g ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 193% more |
| Fiber | 4.8 g ★ | 3.3 g | Cereals, QUAKER, hominy grits, white, quick, dry has 45% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 4.42 mg ★ | 0.67 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 560% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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