Cereals, QUAKER, hominy grits, white, quick, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 143% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 79.6 g ★ | 0.72 g | Cereals, QUAKER, hominy grits, white, quick, dry has 10956% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 4.8 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, quick, dry has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 4.42 mg ★ | 1.75 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 153% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.