Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 871% more |
| Protein | 9.93 g ★ | 2.38 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 317% more |
| Carbs | 75.39 g ★ | 7.18 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 950% more |
| Fat | 1.73 g | 0.41 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 322% more |
| Fiber | 5.1 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 55% more |
| Sugar | 0.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 1523 mg | 262 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 481% more |
| Calcium | 418 mg ★ | 40 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 945% more |
| Iron | 30.38 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 4434% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.