Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 138% more |
| Protein | 9.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 75.39 g ★ | 0.72 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 10371% more |
| Fat | 1.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 5.1 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sugar | 0.38 g | 0.37 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 3% more |
| Sodium | 1523 mg | 142 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 973% more |
| Calcium | 418 mg ★ | 56 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 646% more |
| Iron | 30.38 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1636% more |
| Potassium | 210 mg ★ | 138 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.