Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 340 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 122% more |
| Protein | 9.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 75.39 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Fat | 1.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 5.1 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sugar | 0.38 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sodium | 1523 mg | 90 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1592% more |
| Calcium | 418 mg ★ | 8 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 5125% more |
| Iron | 30.38 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 6651% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.