Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1003% more |
| Protein | 9.81 g ★ | 2.38 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 312% more |
| Carbs | 69.47 g ★ | 7.18 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 868% more |
| Fat | 9.8 g | 0.41 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 2290% more |
| Fiber | 7.7 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 133% more |
| Sugar | 18.71 g | 1.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1246% more |
| Sodium | 337 mg | 262 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 29% more |
| Calcium | 64 mg ★ | 40 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 60% more |
| Iron | 3.08 mg ★ | 0.67 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 360% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 317 mg ★ | 293 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 8% more |
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