Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1026% more |
| Protein | 12.02 g ★ | 2.38 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 405% more |
| Carbs | 66.73 g ★ | 7.18 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 829% more |
| Fat | 11.02 g | 0.41 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2588% more |
| Fiber | 7.1 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 115% more |
| Sugar | 26.34 g | 1.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1795% more |
| Sodium | 181 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 132 mg ★ | 40 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 230% more |
| Iron | 2.99 mg ★ | 0.67 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 346% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 501 mg ★ | 293 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.