Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 176% more |
| Protein | 12.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 66.73 g ★ | 0.72 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 9168% more |
| Fat | 11.02 g | 9.51 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 16% more |
| Fiber | 7.1 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sugar | 26.34 g | 0.37 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 7019% more |
| Sodium | 181 mg | 142 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 27% more |
| Calcium | 132 mg ★ | 56 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 136% more |
| Iron | 2.99 mg ★ | 1.75 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 71% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 138 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 263% more |
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