Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 394 kcal | 153 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 158% more |
| Protein | 12.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 66.73 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Fat | 11.02 g | 5.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 109% more |
| Fiber | 7.1 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sugar | 26.34 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sodium | 181 mg | 90 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 101% more |
| Calcium | 132 mg ★ | 8 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1550% more |
| Iron | 2.99 mg ★ | 0.45 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 564% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 439 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 14% more |
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