Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1006% more |
| Protein | 10.1 g ★ | 2.38 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 324% more |
| Carbs | 68.61 g ★ | 7.18 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 856% more |
| Fat | 9.84 g | 0.41 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2300% more |
| Fiber | 7.4 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 124% more |
| Sugar | 24.85 g | 1.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1688% more |
| Sodium | 201 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 105 mg ★ | 40 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 163% more |
| Iron | 2.8 mg ★ | 0.67 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 318% more |
| Vitamin C | 16.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 560 mg ★ | 293 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 91% more |
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