Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 153% more |
| Protein | 10.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 68.61 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Fat | 9.84 g | 5.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 86% more |
| Fiber | 7.4 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sodium | 201 mg | 90 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 123% more |
| Calcium | 105 mg ★ | 8 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1213% more |
| Iron | 2.8 mg ★ | 0.45 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 522% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 439 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.