Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 2.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 13.47 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.2 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 0% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.56 mg ★ | 0.45 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 24% more |
| Potassium | 75 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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