Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 960% more |
| Protein | 13.7 g ★ | 2.38 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 476% more |
| Carbs | 68.18 g ★ | 7.18 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 850% more |
| Fat | 6.87 g | 0.41 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 1576% more |
| Fiber | 9.4 g ★ | 3.3 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 185% more |
| Sugar | 1.42 g | 1.39 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 2% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 47 mg ★ | 40 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 18% more |
| Iron | 49.45 mg ★ | 0.67 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 7281% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 358 mg ★ | 293 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 22% more |
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