Cereals, QUAKER, Quick Oats with Iron, Dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Quick Oats with Iron, Dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 125% more |
| Protein | 13.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 68.18 g ★ | 0 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Fat | 6.87 g | 3.57 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 92% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Sugar | 1.42 g | 0 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 47 mg ★ | 15 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 213% more |
| Iron | 49.45 mg ★ | 1.04 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 4655% more |
| Potassium | 358 mg ★ | 256 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 40% more |
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