Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 931% more |
| Protein | 16.5 g ★ | 2.38 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 593% more |
| Carbs | 64.42 g ★ | 7.18 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 797% more |
| Fat | 6.16 g | 0.41 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1402% more |
| Fiber | 12.6 g ★ | 3.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 282% more |
| Sugar | 1.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Sodium | 619 mg | 262 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 136% more |
| Calcium | 243 mg ★ | 40 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 508% more |
| Iron | 8.78 mg ★ | 0.67 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1210% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.