Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 119% more |
| Protein | 16.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 64.42 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Fat | 6.16 g | 3.57 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 73% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sodium | 619 mg | 74 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 736% more |
| Calcium | 243 mg ★ | 15 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1520% more |
| Iron | 8.78 mg ★ | 1.04 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 744% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg ★ | 256 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.