Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 152% more |
| Protein | 16.5 g ★ | 12.56 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 31% more |
| Carbs | 64.42 g ★ | 0.72 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8847% more |
| Fat | 6.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g | 0.37 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 249% more |
| Sodium | 619 mg | 142 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 336% more |
| Calcium | 243 mg ★ | 56 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 334% more |
| Iron | 8.78 mg ★ | 1.75 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 402% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg ★ | 138 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.