Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 136% more |
| Protein | 16.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 64.42 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Fat | 6.16 g | 5.28 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 17% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sodium | 619 mg | 90 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 588% more |
| Calcium | 243 mg ★ | 8 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2938% more |
| Iron | 8.78 mg ★ | 0.45 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1851% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.