Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 851% more |
| Protein | 11.8 g ★ | 2.38 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 396% more |
| Carbs | 74.8 g ★ | 7.18 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 942% more |
| Fat | 2 g | 0.41 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 388% more |
| Fiber | 9.9 g ★ | 3.3 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 200% more |
| Sugar | 2 g | 1.39 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 44% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 44 mg ★ | 40 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 10% more |
| Iron | 3.3 mg ★ | 0.67 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 393% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 502 mg ★ | 293 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 71% more |
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