Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 165 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 102% more |
| Protein | 11.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 74.8 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g | 0 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 44 mg ★ | 15 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 193% more |
| Iron | 3.3 mg ★ | 1.04 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 217% more |
| Potassium | 502 mg ★ | 256 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 96% more |
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