Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 133% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 74.8 g ★ | 0.72 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 10289% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g | 0.37 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 441% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 3.3 mg ★ | 1.75 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 89% more |
| Potassium | 502 mg ★ | 138 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 264% more |
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Compare whole food groups for a cleaner, averaged breakdown.