Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 333 kcal | 153 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 118% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 74.8 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Fat | 2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g | 0 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 44 mg ★ | 8 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 450% more |
| Iron | 3.3 mg ★ | 0.45 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 633% more |
| Potassium | 502 mg ★ | 439 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 14% more |
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