Cereals ready-to-eat, FAMILIA vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Cereals ready-to-eat, FAMILIA has 1009% more |
| Protein | 9.5 g ★ | 2.38 g | Cereals ready-to-eat, FAMILIA has 299% more |
| Carbs | 73.8 g ★ | 7.18 g | Cereals ready-to-eat, FAMILIA has 928% more |
| Fat | 6.3 g | 0.41 g ★ | Cereals ready-to-eat, FAMILIA has 1437% more |
| Fiber | 8.5 g ★ | 3.3 g | Cereals ready-to-eat, FAMILIA has 158% more |
| Sugar | 23.2 g | 1.39 g ★ | Cereals ready-to-eat, FAMILIA has 1569% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 173 mg ★ | 40 mg | Cereals ready-to-eat, FAMILIA has 333% more |
| Iron | 2.78 mg ★ | 0.67 mg | Cereals ready-to-eat, FAMILIA has 315% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 494 mg ★ | 293 mg | Cereals ready-to-eat, FAMILIA has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.