Ready-to-Eat Cereals vs Salmon
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Salmon | Higher |
|---|---|---|---|
| Calories | 383kcal | 175kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 24.9g | Salmon |
| Fat | 4.9g | 7.9g | Salmon |
| Carbs | 80.2g | 0.1g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 0g | Ready-to-Eat Cereals |
| Sodium | 408mg | 255mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 68mg | Ready-to-Eat Cereals |
| Iron | 18mg | 0.9mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 0.6mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 422mg | Salmon |