Ready-to-Eat Cereals vs Chicken
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Chicken | Higher |
|---|---|---|---|
| Calories | 383kcal | 219kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 23.2g | Chicken |
| Fat | 4.9g | 12.9g | Chicken |
| Carbs | 80.2g | 1.4g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 0.1g | Ready-to-Eat Cereals |
| Sodium | 408mg | 165mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 16mg | Ready-to-Eat Cereals |
| Iron | 18mg | 1.7mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 1mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 223mg | Ready-to-Eat Cereals |