Ready-to-Eat Cereals vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal
Protein
8.5g
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 383kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 80.2g | 66.3g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 408mg | 2mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 54mg | Ready-to-Eat Cereals |
| Iron | 18mg | 4.7mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 0mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |