Ready-to-Eat Cereals vs Avocados
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g ↑
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Avocados | Higher |
|---|---|---|---|
| Calories | 383kcal | 149kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 2.1g | Ready-to-Eat Cereals |
| Fat | 4.9g | 13.4g | Avocados |
| Carbs | 80.2g | 8.3g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 6.4g | Ready-to-Eat Cereals |
| Sodium | 408mg | 6mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 12mg | Ready-to-Eat Cereals |
| Iron | 18mg | 0.4mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 12.1mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 448mg | Avocados |