Ready-to-Eat Cereals vs Egg
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Egg | Higher |
|---|---|---|---|
| Calories | 383kcal | 263kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 27.3g | Egg |
| Fat | 4.9g | 15.3g | Egg |
| Carbs | 80.2g | 2.2g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 0g | Ready-to-Eat Cereals |
| Sodium | 408mg | 624mg | Egg |
| Calcium | 95mg | 94mg | Ready-to-Eat Cereals |
| Iron | 18mg | 2.7mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 0mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 321mg | Egg |