Ready-to-Eat Cereals vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g
Fat
4.9g
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Beef Ground | Higher |
|---|---|---|---|
| Calories | 383kcal | 221kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 24.6g | Beef Ground |
| Fat | 4.9g | 12.9g | Beef Ground |
| Carbs | 80.2g | 0g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 0g | Ready-to-Eat Cereals |
| Sodium | 408mg | 74mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 18mg | Ready-to-Eat Cereals |
| Iron | 18mg | 2.6mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 0mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 333mg | Beef Ground |