Ready-to-Eat Cereals vs Bananas
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g ↑
Fat
4.9g ↑
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Bananas | Higher |
|---|---|---|---|
| Calories | 383kcal | 218kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 2.5g | Ready-to-Eat Cereals |
| Fat | 4.9g | 1.1g | Ready-to-Eat Cereals |
| Carbs | 80.2g | 55.6g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 6.3g | Ready-to-Eat Cereals |
| Sodium | 408mg | 2mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 14mg | Ready-to-Eat Cereals |
| Iron | 18mg | 0.7mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 7.9mg | Ready-to-Eat Cereals |
| Potassium | 315mg | 925mg | Bananas |